Weigh In record (no journal entry) for 29 May 2014
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135.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2014:
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1284 kcal
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Fat: 44.42g | Prot: 80.19g | Carb: 147.83g.
Breakfast: International Delight Almond Joy Coffee Creamer Singles, Milk (Nonfat), Kellogg's Special K Red Berries, Tangerines (Mandarin Oranges, Juice Pack, Canned), Friendship Dairies Fit to Go Cottage Cheese, Laughing Cow Mini Babybel Light Cheese, Bananas, 100% Whey Protein Powder - Vanilla, Fat Free Half & Half, Coffee, Arby's Mayonnaise Packet, Chick-fil-A Chicken Sandwich. more...
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gaining 1.5 lb a week
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