wschaplin's Journal, 22 February 2011

Weights
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1805 kcal Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast: Egg White, Hummus, Hard Granola Bars, Vitamin Water Zero Go-Go Mixed Berry, Green Tea. Lunch: Cherry Tomatoes, Deli-style Smoked Turkey Luncheon Meat, Clementines, Cottage Cheese. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sweet or Dark Chocolate. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet  

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wschaplin recorded a Weigh In at 198.8 lb.
wschaplin recorded a Weigh In at 206.4 lb.
wschaplin recorded a Weigh In at 199.8 lb.
wschaplin recorded a Weigh In at 203.4 lb.

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christineolsen recorded a Weigh In at 145.0 lb.
pg12c8t6 recorded a Weigh In at 127.8 lb.
fabismiel recorded a Weigh In at 109.6 lb.
4441951 recorded a Weigh In at 199.0 lb.
debi1941 recorded a Weigh In at 216.0 lb.
Kenwon20 recorded a Weigh In at 294.8 lb.
Yitzhak recorded a Weigh In at 179.0 lb.
chaz1945 updated their Food Diary.