wschaplin's Journal, 22 February 2011

Weights
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1805 kcal Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast: Egg White, Hummus, Hard Granola Bars, Green Tea, Vitamin Water Zero Go-Go Mixed Berry. Lunch: Deli-style Smoked Turkey Luncheon Meat, Cherry Tomatoes, Cottage Cheese, Clementines. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sweet or Dark Chocolate. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported Steven Lloyd's Journal Entry.
MNBeanCounter recorded a Weight Entry at 234.5 lb.
D2jasper supported skwhite's Journal Entry.
frogballlai recorded a Weight Entry at 147.5 lb.
cagla ceylan yerdelenli updated their Food Diary.
ezrider101 recorded a Journal Entry and a Weight Entry at 184.0 lb.
Pigsauce supported tinkerwendy's Journal Entry.
cwvaughan48 updated their Food Diary.