wschaplin's Journal, 22 February 2011

Weights
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1805 kcal Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast: Egg White, Hummus, Hard Granola Bars, Green Tea, Vitamin Water Zero Go-Go Mixed Berry. Lunch: Deli-style Smoked Turkey Luncheon Meat, Cherry Tomatoes, Cottage Cheese, Clementines. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sweet or Dark Chocolate. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet  

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