wschaplin's Journal, 22 February 2011

Weights
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1805 kcal Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast: Egg White, Hummus, Hard Granola Bars, Green Tea, Vitamin Water Zero Go-Go Mixed Berry. Lunch: Deli-style Smoked Turkey Luncheon Meat, Cherry Tomatoes, Cottage Cheese, Clementines. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sweet or Dark Chocolate. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

Egull1 supported skwhite's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
robscastle supported myriamnie's Journal Entry.
Michele Kitten recorded a Weight Entry at 145.0 lb.
prallis76 updated their Food Diary.
buckeyechick updated their Food Diary.
michellejean recorded a Journal Entry.