wschaplin's Journal, 22 February 2011

Weights
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1805 kcal Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast: Egg White, Hummus, Hard Granola Bars, Green Tea, Vitamin Water Zero Go-Go Mixed Berry. Lunch: Deli-style Smoked Turkey Luncheon Meat, Cherry Tomatoes, Cottage Cheese, Clementines. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sweet or Dark Chocolate. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cjodyssey commented on their Journal Entry.
po els recorded a Weight Entry at 135.2 lb.
Miraculum commented on their Journal Entry.
bumbye recorded a Weight Entry at 150.8 lb.
Jaym64 updated their Food Diary.
philsusa1 recorded a Weight Entry at 204.8 lb.
dhatura supported mgian's Weight Entry.
Willybird9 recorded a Weight Entry at 138.0 lb.