wschaplin's Journal, 22 February 2011

Weights
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1805 kcal Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast: Egg White, Hummus, Hard Granola Bars, Green Tea, Vitamin Water Zero Go-Go Mixed Berry. Lunch: Cherry Tomatoes, Deli-style Smoked Turkey Luncheon Meat, Clementines, Cottage Cheese. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sweet or Dark Chocolate. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

wschaplin recorded a Weigh In at 198.9 lb.
wschaplin recorded a Weigh In at 198.8 lb.
wschaplin recorded a Weigh In at 206.4 lb.
wschaplin recorded a Weigh In at 199.8 lb.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Ann444's Journal Entry.
BearMountain recorded a Weigh In at 260.8 lb.
agzastr recorded a Weigh In at 245.6 lb.
langworthym recorded a Weigh In at 263.0 lb.
grdec recorded a Weigh In at 170.0 lb.
Bottib recorded a Weigh In at 248.6 lb.
Jazzerbug recorded a Weigh In at 181.8 lb.
Bobbyv recorded a Weigh In at 166.1 lb.