wschaplin's Journal, 22 February 2011

Weights
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1805 kcal Fat: 90.79g | Prot: 99.53g | Carb: 155.00g.   Breakfast: Egg White, Hummus, Hard Granola Bars, Green Tea, Vitamin Water Zero Go-Go Mixed Berry. Lunch: Deli-style Smoked Turkey Luncheon Meat, Cherry Tomatoes, Cottage Cheese, Clementines. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sweet or Dark Chocolate. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wschaplin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
oliveroliveroliver commented on Catgirl14's Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.
maggie112316 replied to their post - drink.
jlbenitz commented on AmberLaine's Journal Entry.
Meadow Mist updated their Food Diary.