epright9's Journal, 22 February 2011

Went to the gym tonight and feel fantastic! There's nothing like feeling every muscle in your body being worked. Ate ok today although I have to find a way to get more fruits, vegetables, and protein in my diet. Ill do it eventually, hopefully sooner than later! All I know is, is im on my way to being a more toned me! Im happy!

Diet Calendar Entry for 22 February 2011:
993 kcal Fat: 33.30g | Prot: 33.25g | Carb: 140.20g.   Breakfast: Coffee, Whole Milk, Maple and Brown Sugar Oatmeal. Lunch: Healthy Honey Ham, Singles American Cheese Slices, Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil. Dinner: Wheat Thins Crackers - Reduced Fat, Light Queso Fresco & Chipotle. Snacks/Other: Peeps, banana nut cake. more...
on diet epright9's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epright9's weight history


epright9's Recent Activity

epright9's Own Activity

No recent activity.

Following

pandasmom updated their Exercise Diary.

Other Member Diet Recent Activity

adamevegod1 commented on mmfamily68's Journal Entry.
Michele Q recorded a Weight Entry at 117.8 lb.
blueberryeye commented on their Weight Entry.
kellsie23 recorded a Weight Entry at 159.2 lb.
Nidoqueen commented on Klynn82's Journal Entry.
chesgreen supported adefwebserver's Journal Entry.
Joleen2012 supported ClarityAnn's Journal Entry.
Frosty Heimdall recorded a Weight Entry at 328.0 lb.