Weigh In record (no journal entry) for 28 May 2014
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250.9 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2014:
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1407 kcal
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Fat: 74.62g | Prot: 106.19g | Carb: 72.83g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: balsamic dressing, cucumber, lettuce, tomato, chicken. Dinner: Beef Steak, Simply Salads Caesar Salad, Caesar Salad Dressing, Lamb, Pork Loin (Tenderloin, Lean Only), Bananas. Snacks/Other: Maltesers Maltesers, Pauls Custard Low Fat Vanilla 99% Fat Free. more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 1.5 lb a week
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