Nattoofat's Journal, 28 May 2014

Joined gym yesterday- will resume Weight Watchers Diet and increase my water intake. All three major steps- meeting daughter at gym every night to workout together.

220.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 13.64g | Prot: 73.11g | Carb: 73.03g.   Breakfast: Kraft American Cheese Slice, Bagel, Coffee. Lunch: Unsweetened Iced Tea. Dinner: Skinless Chicken Breast, Freshire Farms Baby Cut Carrots. more...

3955 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...