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02/22/2011
AM Weight: 189.8
PM Weight: 190.2
Body Fat: 41.6%
Body H20: 42.7%
My new scale:
I usually weigh two pounds less in the AM than in the PM. I hope to weigh 188.2 in the morning. I am still obese, but I am properly hydrated.
Tomorrow is a high calorie day.
Diet Calendar Entries for 22 February 2011:
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1295 kcal
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Fat: 68.42g | Prot: 114.57g | Carb: 58.31g.
Breakfast: Light Garlic & Herb Cheese Wedges, Golden Flaxseed - Organic, Ground Beef Sirloin. Lunch: Sugar Free Orange Jello, Boneless Skinless Chicken Breasts. Dinner: swiss colony petit, celery, cucumber, brat, shrimp, strawberry, blackberries, cheese. Snacks/Other: slimfast peanut butter crunch time, Almond Butter, Clover Honey, Golden Flaxseed - Organic. more...
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2459 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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