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I began a new healthy eating plan with exercise on 5/19/14. I will continue to follow this plan over the next couple of months in order to achieve a healthier weight over the summer. I commit to exercising 4 times a week or more. I am began a squat challenge on 5/27/14. The first day was 20 squats.
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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