PENSK8R's Journal, 28 May 2014

137.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:
1562 kcal Fat: 29.44g | Prot: 102.22g | Carb: 245.07g.   Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Clif Bar Clif Bar - Chocolate Brownie. Dinner: Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY. Snacks/Other: Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, snickers SMUCK NAT PNTBTR N/SLT CRMY, Clif Bar Clif Bar - Chocolate Brownie, Bananas . more...
1755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PENSK8R's weight history

PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.


glen commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Anna Bear54 recorded a Weight Entry at 118.0 lb.
J41 recorded a Weight Entry at 137.6 lb.
pradiax recorded a Weight Entry at 120.0 lb.
baskington commented on rileyhendricks's Journal Entry.
joeybfat updated their Food Diary.
snooks34 recorded a Weight Entry at 200.2 lb.
Davepn recorded a Weight Entry at 182.0 lb.
fatsonya recorded a Weight Entry at 112.4 lb.