PENSK8R's Journal, 28 May 2014

30
137.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:
1562 kcal Fat: 29.44g | Prot: 102.22g | Carb: 245.07g.   Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Clif Bar Clif Bar - Chocolate Brownie. Dinner: Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY. Snacks/Other: Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, snickers SMUCK NAT PNTBTR N/SLT CRMY, Clif Bar Clif Bar - Chocolate Brownie, Bananas . more...
1755 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 5.6 lb a week

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