Weigh In record (no journal entry) for 28 May 2014
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217.4 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2014:
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1916 kcal
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Fat: 108.22g | Prot: 87.83g | Carb: 137.08g.
Breakfast: Egg, Chira Ardenner Boterhamworst. Lunch: Optimel Framboos Drink, Nouilles, Croissant, Oeuf, Coca-Cola Diet Coke (Can). Dinner: Crevettes, Lipton Lipton Ice Tea (Blikje). Snacks/Other: SPA fruit lemon cactus, Pringles Chips, Migros Bio Cashewkerne. more...
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2827 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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losing 2.8 lb a week
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