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Today I started drinking a meal replacement shake for breakfast. I also took a Max Muscle Quadra Cuts pill. It upset my stomach some. Went to the gym and NuStepped for 33 minutes and did circuit of weights. Then came home and walked dog further than ever. It was really hot, too.
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269.0 lb
Lost so far: 80.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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losing 1.9 lb a week
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