Weigh In record (no journal entry) for 27 May 2014
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193.8 lb
Lost so far: 10.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2746 kcal
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Fat: 93.66g | Prot: 81.14g | Carb: 214.70g.
Breakfast: NutriSystem Nutrifkakes Bran Cereal, Milk (2% Lowfat with Added Vitamin A) , Bananas . Lunch: Shiner Ruby Redbird, Steak, Caesar Salad with Romaine, Victory Golden Monkey. Dinner: Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Crown Royal Canadian Whiskey, Nestle Demet's Turtles, Mango. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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