melody054's Journal, 27 May 2014

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It doesn't seem like I am eating enough calories; but actually I probably am eating too many calories on some days and not enough on others so that I end up binge eating which causes me to continue to be overweight. Also, am not able to exercise like I need to.

187.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed N/A.

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I had that alot too. I think the trick is to eat a steady amount of calories and not let ourselves get too hungry so we don't binge. Thanks for joining the challenge we can all do it together!

27 May 14 by member: njashka8


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melody054's Journal, 27 May 2014

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