Weigh In record (no journal entry) for 27 May 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1706 kcal
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Fat: 59.47g | Prot: 96.75g | Carb: 198.15g.
Breakfast: PMD ACG3, Banana. Lunch: Lay's Classic Potato Chips (28.3g), Denny's Sliced Tomatoes (3 Slices), Monterey Jack Cheese, Chicken Breast, Chop't Avocado, Pita Bread. Dinner: Nalley Cheddar Cheese Chili Con Carne with Beans. Snacks/Other: PMD ACG3, Banana. more...
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3418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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