Weigh In record (no journal entry) for 22 February 2011
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1914 kcal
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Fat: 97.22g | Prot: 118.90g | Carb: 140.37g.
Breakfast: ketchup, Hot Dog, whole wheat bread. Lunch: mushroom beef stew. Dinner: pasta salad, hummus, whole wheat bread, Prime rib. Snacks/Other: hummus, water crackers, apple. more...
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3239 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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losing 6.1 lb a week
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