madaboutmoose's Journal, 27 March 2009

Well I did it!! I treated myself to Subway today. I had a double meat 6" Turkey on wheat with provolone cheese and sweet onion sauce, sliced apples, and a bottle of water. What a treat!! I completely enjoyed myself, was satisfied when I was done and ATE THE WHOLE THING!! LOL!! It of course was well within my calories, good for me, and a pleasure!! I didn't even mind eating alone!! Still with dinner I'm only up to just over 1000 calories ... means room for a healthy snack a little later!

Diet Calendar Entries for 27 March 2009:
1407 kcal Fat: 28.18g | Prot: 93.53g | Carb: 199.60g.   Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Cherry Cobbler, 2% cottage cheese, Subway Sweet Onion, Subway Cheese Triangles, Subway Apple Slices, Subway 6" Double Turkey, pineapple tidbits. Dinner: perrier, Lean Cuisine French Bread Pizza. Snacks/Other: Special K Chocolate Chip Protein Bar, Special K Mocha Bliss. more...
3295 kcal Activities & Exercise: Sitting - 2 hours, Precor Elliptical - 34 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...


Its fun to have something you don't usually have and the best thing is it stays within your food plan. Good for you. :-) 
27 Mar 09 by member: WECANDOTHIS
Sound like a great lunch! I going to have to try on of their Turkey subs. I had a Grilled Chicken Fajita Pita at Jack in the Box the other day and it was awesome. It was just over 400 cals and low in fat. 
27 Mar 09 by member: David King
I haven't had a chicken fajita from Jack-in-the-Box for a long time but it used to be my usual choice in my attempts to eat healthy. Good to know it actually is a good choice! I'm just starting to venture out in the world of eating out ... and looking for ways to maintain that don't make me look like an obsessed diet freak!! The Turkey sub was quite yummy ... Subway actually has quite a few reasonable choices. If you skip the chips and substitute apples for something crunchy you can walk away proudly satisfied and with no regrets!! 
27 Mar 09 by member: madaboutmoose
I'm so happy you got to enjoy your subway :] and you were satisfied by it! yay!  
28 Mar 09 by member: girlygirlatheart


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