BG73's Journal, 22 February 2011

Bought myself a new scale just in time for the upcoming challenges. Unfortunately it shows + 1,8 kg, but i think its a result of the fact that the former scale and the new one is showing different results.

Anyhow, since last week, i have lost about 2-3 cm around my hips, chest and waist. Thats good.
262.4 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2011:
1167 kcal Fat: 27.47g | Prot: 123.55g | Carb: 101.73g.   Lunch: Boiled Egg, Crispbread Sport Rye. Dinner: Spaghetti n.5, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Instant Coffee (made from Powdered), Milk and Whey Booster (powder). more...
4427 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
on diet BG73's own diet  

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