hardestyal's Journal, 22 February 2011

Last day of drops
132.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
481 kcal Fat: 3.70g | Prot: 48.69g | Carb: 68.32g.   Breakfast: Apples. Lunch: Tilapia (Fish), Alessi thin breadsticks, Multi vitamin, Radishes. Dinner: Lobster, Alessi thin breadsticks, Cabbage. more...
on diet Dr Simeon's hCG protocol   losing 7.0 lb a week

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