Weigh In record (no journal entry) for 26 May 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2014:
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932 kcal
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Fat: 22.56g | Prot: 164.59g | Carb: 9.34g.
Breakfast: Coffee, Oscar Mayer Deli Fresh Meats Smoked Ham, Trader Joe's Jalapeno Pepper Hot Sauce, Egg. Lunch: Cucumber (with Peel), Salmon, Soy Sauce, Ginger, Kroger Snapper, Tuna Sashimi. Dinner: Pecan Nuts, Lettuce. Snacks/Other: Kroger Boneless Skinless Chicken Tenderloins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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2001 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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