ctina's Journal, 27 March 2009

still keeping up with my exercise, doubled the cardio from 20 to 40 minutes, and alternating weight-training either upper or lower body for another 20-30 minutes.
Hoping to boost metabolism and burn more fat / calories.

I am semi - back on weight watchers. Just keeping track of what and how much I eat with my old points tracking stuff.

Didn't follow so closely last week-end when we had a lot going on, but I have been following about 80% of the time.
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
on diet ctina's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ctina's weight history


ctina's Recent Activity

ctina's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

star71_ commented on TOFU's Journal Entry.
Stupikov supported xappie's Journal Entry.
kmanc recorded a Weight Entry at 135.0 lb.
Mortgirl10 recorded a Journal Entry and a Weight Entry at 188.2 lb.
croclacrimae recorded a Weight Entry at 217.8 lb.
debrapalmer recorded a Weight Entry at 280.0 lb.
northernmusician commented on their Journal Entry.
Francesco Martucci recorded a Weight Entry at 198.4 lb.