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@ 530pm
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1316 kcal
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Fat: 60.68g | Prot: 48.45g | Carb: 144.76g.
Breakfast: Cool Punch, FibRerstore, Classic, Chewy Bars - Oats & Chocolate, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cool Ranch Tortilla Chips, Chewy Trail Mix Bars. Dinner: Beef Stroganoff. Snacks/Other: Cordial or Liqueur, Milk Chocolate Hot Cocoa. more...
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2498 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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