eva_mac's Journal, 25 May 2014

3.19 miles 50:56 at 3.76mph, 15.57 miles per hour

150.2 lb Lost so far: 27.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

372 kcal

Fat: 3.38g | Prot: 22.25g | Carb: 78.25g.   Breakfast: Blue Diamond Almond Breeze Original. Lunch: Rosa's Cafe Salsa, Bush's Best Reduced Sodium Black Beans. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...