anspn41's Journal, 21 February 2011

Starting over. Actually joined a gym for the first time in my life.

Diet Calendar Entries for 21 February 2011:
1600 kcal Fat: 60.00g | Prot: 114.00g | Carb: 152.00g.   Lunch: Chicken Burrito Bol (Rice, Black Beans, Fajitas, Chicken, Corn Salsa, Red Tomatillo Salsa, Sour Cream, Cheese). Dinner: Chicken Burrito Bol (Rice, Black Beans, Fajitas, Chicken, Corn Salsa, Red Tomatillo Salsa, Sour Cream, Cheese). more...
6349 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Desk Work - 2 hours. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for The Zone



anspn41's weight history


anspn41's Recent Activity

anspn41's Own Activity

No recent activity.

anspn41's Buddies

angel381 recorded a Weigh In at 173.8 lb.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 227.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.