anspn41's Journal, 21 February 2011

Starting over. Actually joined a gym for the first time in my life.

Diet Calendar Entries for 21 February 2011:
1600 kcal Fat: 60.00g | Prot: 114.00g | Carb: 152.00g.   Lunch: Chicken Burrito Bol (Rice, Black Beans, Fajitas, Chicken, Corn Salsa, Red Tomatillo Salsa, Sour Cream, Cheese). Dinner: Chicken Burrito Bol (Rice, Black Beans, Fajitas, Chicken, Corn Salsa, Red Tomatillo Salsa, Sour Cream, Cheese). more...
6349 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Desk Work - 2 hours. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for The Zone



anspn41's weight history


anspn41's Recent Activity

anspn41's Own Activity

No recent activity.

anspn41's Buddies

angel381 recorded a Journal Entry and a Weigh In at 169.4 lb.

Medifast Recent Activity

swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
tgaddis recorded a Weigh In at 159.6 lb.
raitchison recorded a Weigh In at 216.0 lb.
Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.