cpmodem's Journal, 25 May 2014

Gained a little weight since my last weigh in 2 weeks ago, but not a problem since it's still below my goal weight, LOL.

Spent the last 2 weeks at the 2014 Reversing Diabetes World Summit, which required 5-6 hours of lectures daily and an equal amount of study, so that is why I haven't been keeping up on FS. I learned a tremendous amount of useful new info and reinforced much of what I already was doing.
171.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2014:
1930 kcal Fat: 147.40g | Prot: 86.06g | Carb: 86.13g.   Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Claussen Dill Pickle Spears, Nutiva Organic Chia Seed, Butter, Retrograde Sweet Potato, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Olives, Kirkland Signature Wild Alaskan Sockeye Salmon, Bybee Foods Organic Petite Whole Green Beans, Cos or Romaine Lettuce, Tomatoes, Olivado Extra Virgin Avocado Oil, Kroger Red Wine Vinegar. Snacks/Other: Butter, Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Almonds. more...
2622 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
gaining 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cpmodem's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.