Weigh In record (no journal entry) for 25 May 2014
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2918 kcal
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Fat: 151.75g | Prot: 185.98g | Carb: 193.81g.
Lunch: Roasted Broiled or Baked Chicken Leg, Great Value Red Beans Canned, Roasted Broiled or Baked Chicken Thigh, Macaroni or Noodles with Cheese, Dr. Pepper Dr. Pepper Ten. Dinner: Dr. Pepper Dr. Pepper Ten, El Mexicano Nacho Cheese Sauce, Ground Beef (Cooked), Publix Hot Dog Buns, Ball Park Beef Frank, Great Value Chicken Drumettes, Tea Presweetened with Sugar, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Schnucks Sliced Blueberry Loaf Cake, Brownie. more...
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3199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 6 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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