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2 days at gym this week and breakfast every morning
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274.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2176 kcal
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Fat: 55.38g | Prot: 108.08g | Carb: 335.63g.
Breakfast: Cream (Half & Half), Regular Coffee, Sugar Free Syrup, Vanilla Yogurt (Lowfat), Hearty Wheat Pancakes, Egg Beaters, Turkey Bacon Strips, Whipped Margarine. Lunch: Homestyle Applesauce, Chicken with Black Bean Sauce. Dinner: Cheesy Chicken Tortilla Soup, Giant Just a Spud. Snacks/Other: Ginger Ale, Wheat Thins Crackers - Artisan Vermont White Cheddar Cheese, 2% Milk American Cheese Singles, French Vanilla Liquid Coffee Creamer, Regular Coffee. more...
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4032 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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