prov192021's Journal, 21 February 2011

Just started adding MCT oil today, hopefully that will get me back to my target... only 2.4 pounds to go!
127.2 lb Lost so far: 10.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
718 kcal Fat: 30.29g | Prot: 25.29g | Carb: 96.45g.   Breakfast: cacao nibs, power green, mixed berries, mct oil, 0% fat vanilla yogurt stonyfield farm. Lunch: amy's lentil soup. Snacks/Other: eggland's best hard boiled egg, banana. more...
on diet Simeon's Protocol (HCG)   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N recorded a Journal Entry and a Weigh In at 154.8 lb.
lolcat recorded a Weigh In at 187.2 lb.
2bloved added cbs77's Beef Stir Fry recipe to their cook book.
Becbec82 recorded a Weigh In at 199.3 lb.
standardbmx updated their Food Diary.
ammittai updated their Food Diary.
LC1968 recorded a Journal Entry and a Weigh In at 191.8 lb.
jennystafford recorded a Weigh In at 145.0 lb.