Weigh In record (no journal entry) for 21 February 2011
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1410 kcal
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Fat: 70.95g | Prot: 54.52g | Carb: 128.68g.
Breakfast: mustard, texas pete, smart balance light spread, onion, egg beaters. Lunch: flatbread crisps. Dinner: ruby tuesday biscuits, broccoli, sunflower seeds, lite ranch, onion, pickled jalapeno, mushrooms, spring mix, turkey burger . Snacks/Other: edys. more...
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2572 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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veemckain's weight history
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