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starting today.
Numerous attempts in the past, hindered by weak discipline.
Workouts do not replace need to watch what I eat.
Diet Calendar Entries for 21 February 2011:
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1113 kcal
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Fat: 21.83g | Prot: 73.15g | Carb: 168.81g.
Breakfast: coffee, dried cranberries unsweetened, cinnamon, 100% Whole Grain Oatmeal. Lunch: Herbal Tea (Other Than Chamomile, Brewed), apple, mandarin fresh, egg, tuna, french fries cottage, beetroot. Dinner: carrot, vinegar, cucumber, spring onion, vegetables, vegetables. Snacks/Other: apple, apple, popcorn . more...
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2004 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, power plates - 30 minutes, Running - 8/mph - 10 minutes, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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