Kathy LaCourse's Journal, 23 May 2014

125.8

125.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 33.77g | Prot: 86.72g | Carb: 73.07g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat) , Upstate Farms upstate farms fat free half & half, Coffee (Brewed From Grounds) , Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Dinner: Briannas Poppy Seed Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds , Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...