Weigh In record (no journal entry) for 22 May 2014
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275.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2014:
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1552 kcal
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Fat: 51.06g | Prot: 64.37g | Carb: 224.10g.
Breakfast: Nature's Path Organic Multigrain Oatbran Cereal, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Spanish Rice, Whole Wheat Tortilla. Dinner: Butter, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Apples, Baked Potato (Peel Eaten), Turkey Chili. Snacks/Other: Cheddar Cheese, Oranges, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, strength training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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