jodyhenley's Journal, 22 May 2014

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1437 kcal

Fat: 81.60g | Prot: 59.54g | Carb: 105.68g.   Breakfast: PAM Original No-Stick Cooking Spray, Kraft American Cheese Slice, Sunset Campari Tomatoes, Trader Joe's Clover Honey, Red Onions, Green Peppers, Country Crock Shedd's Spread Light Spreadable Margarine, Alpine Valley Organic Multi Grain with Omega 3, Scrambled Egg (Whole, Cooked). Lunch: Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Olive Oil, Kraft Natural Shredded Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Andy Boy Romaine Lettuce, Kraft American Cheese Slice, Sunset Campari Tomatoes, Kraft Miracle Whip Dressing, Kirkland Signature Bacon, Alpine Valley Breads Multi Grain with Omega 3. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Stretching (yoga) - 5 minutes, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 55 minutes. more...