klbarcaskey's Journal, 22 May 2014

Weigh In record (no journal entry) for 22 May 2014
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
1080 kcal Fat: 42.00g | Prot: 96.00g | Carb: 74.00g.   Breakfast: Campbell's Select Harvest Creole Style Chicken with Red Beans and Rice Soup, Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Brocolli Slaw. Lunch: Central Market Organics Edamame Soybeans (without Shells), Central Market Organics Edamame Soybeans (without Shells). Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
1978 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet low calorie diet   gaining 0.2 lb a week

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