paulawebb's Journal, 22 May 2014

137.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

599 kcal

Fat: 18.57g | Prot: 31.55g | Carb: 78.88g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Starbucks Nonfat Caffe Latte (Tall), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Blue Cheese, Lettuce Salad with Assorted Vegetables, Salad Dressing, Split Pea Soup. more...

1807 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...