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i had late night snack of almonds. i had dinner around 5:30pm, went to italian class. i got home , wide awake and hungry. so ate almonds. i think almonds are messing up my stomach bc i had some not perfect BMs (I know TMI) but BMs are so important in knowing how well you're digesting food. Walked yesterday, rode the day before (wonder if this is making me hungry) and going to start core strength workouts today. haven't weighed myself in a few days. probably bc i know i gained.
Diet Calendar Entries for 22 May 2014:
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1882 kcal
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Fat: 123.78g | Prot: 86.88g | Carb: 111.95g.
Breakfast: Trader Joe's Light Coconut Milk, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Sweet Potatoes. Lunch: Apples, Alter Eco Dark Blackout Chocolate, Bruegger's Balsamic Vinaigrette, Lettuce, Sardines in Water. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Snacks/Other: Snak Club Raw Almonds. more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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