Weigh In record (no journal entry) for 22 May 2014
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250.6 lb
Lost so far: 43.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2420 kcal
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Fat: 95.93g | Prot: 222.82g | Carb: 154.30g.
Breakfast: Milk (Whole Milk) , BodyTech Whey Tech Pro 24 chocolate mint protein powder, Anderson Erickson Cottage Cheese Low Fat 2% with Sea Salt. Lunch: Just Bare Chicken Drumsticks, Stubb's Original BBQ Sauce, Birds Eye Steamfresh Cut Green Beans. Dinner: Shoulder Pork Roast, Garland Jack's BBQ Sauce Secret Six Hickory Spice, Butter , Sweet Potato . Snacks/Other: 365 Organic Wildflower Raw Honey, Milk (Whole Milk) , BodyTech Whey Tech Pro 24 chocolate mint protein powder. more...
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losing 0.7 lb a week
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