wpearson4's Journal, 22 May 2014

173.3
172.7 lb Lost so far: 21.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2014:
1714 kcal Fat: 48.22g | Prot: 233.16g | Carb: 84.18g.   Lunch: Nutracore Nutrition Lean Active 7, Fresh & Easy Boneless Beef Top Sirloin Steak, Hard-Boiled Egg, Trader Joe's Organic Gala Apples, Lactaid 100% Lactose Free Fat Free Milk, Fage 2% Fat Greek Yogurt. more...
on diet wpearson4's own diet   steady weight

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