goldminner's Journal, 28 January 2011

didn't take water pill....
though i was going to va
244.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1746 kcal Fat: 51.53g | Prot: 34.88g | Carb: 292.52g.   Lunch: Whole Wheat Bread, Coca-Cola Classic Soda, Meatless Spaghetti with Tomato Sauce, Spam. Dinner: Diet Soda, Sugar Free Maple Flavored Syrup, Homestyle Waffles. Snacks/Other: Original Club Crackers, Chocolate Chip Cookies (Soft Type), Bananas, Coca-Cola Classic Soda. more...
3026 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on Fleksnes's Journal Entry.
bigrich06 updated their Exercise Diary.
andifisch recorded a Weigh In at 159.4 lb.
blankk13 recorded a Weigh In at 157.0 lb.
Blue Moon 7 supported audreybanks's Journal Entry.
SuccessThisTime58 supported cheryl wheeler's Journal Entry.
ICor1013 updated their Food Diary.
Shharoon updated their Food Diary.