goldminner's Journal, 28 January 2011

didn't take water pill....
though i was going to va
244.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1746 kcal Fat: 51.53g | Prot: 34.88g | Carb: 292.52g.   Lunch: Coca-Cola Classic Soda, Meatless Spaghetti with Tomato Sauce, Whole Wheat Bread, Spam. Dinner: Homestyle Waffles, Sugar Free Maple Flavored Syrup, Diet Soda. Snacks/Other: Chocolate Chip Cookies (Soft Type), Original Club Crackers, Bananas, Coca-Cola Classic Soda. more...
3026 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 7.0 lb a week

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