goldminner's Journal, 28 January 2011

didn't take water pill....
though i was going to va
244.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1746 kcal Fat: 51.53g | Prot: 34.88g | Carb: 292.52g.   Lunch: Whole Wheat Bread, Meatless Spaghetti with Tomato Sauce, Coca-Cola Classic Soda, Spam. Dinner: Homestyle Waffles, Sugar Free Maple Flavored Syrup, Diet Soda. Snacks/Other: Original Club Crackers, Coca-Cola Classic Soda, Bananas, Chocolate Chip Cookies (Soft Type). more...
3026 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

marksmith176 recorded a Weigh In at 210.8 lb.
Taynes13 recorded a Weigh In at 188.3 lb.
eduvall69 recorded a Weigh In at 251.4 lb.
aydanzahidova recorded a Weigh In at 134.5 lb.
bigyingreen recorded a Weigh In at 225.0 lb.
richrusso recorded a Weigh In at 197.4 lb.
Jmanke recorded a Weigh In at 196.2 lb.
yugguth recorded a Journal Entry and a Weigh In at 211.0 lb.