PENSK8R's Journal, 22 May 2014

135.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
1687 kcal Fat: 63.25g | Prot: 121.00g | Carb: 178.50g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle), GNC Total Lean Shake - Swiss Chocolate (Bottle), Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: StarKist Foods Low Sodium Albacore White Tuna in Water, Flatout Light Original Flatbread, Hellmann's Real Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle), Chobani Simply 100 Strawberry. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Wegmans American Cheese, Arnold Grains & More Double Protein Bread, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Filippo Berio Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, wawa nonfat Milk (Wawa), Land O'Lakes Butter with Olive Oil & Sea Salt. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1494 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PENSK8R's weight history

PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.


glen supported Phooka's Journal Entry.
chesgreen supported Phil's Journal Entry.

Other Member Diet Recent Activity

amandakane1 supported leon_tsai's Journal Entry.
Keilin_4 supported Cynthia Norris's Journal Entry.
westcoastbroke recorded a Weight Entry at 184.8 lb.
From371to184 commented on ClarityAnn's Journal Entry.
JackieSpahr is following 2019Willbelit.
Damaris Berdut supported kellyrose2's Weight Entry.
FatElvis266 recorded a Weight Entry at 244.0 lb.
adefwebserver supported thsiun's Journal Entry.