PENSK8R's Journal, 22 May 2014

31
135.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
1687 kcal Fat: 63.25g | Prot: 121.00g | Carb: 178.50g.   Breakfast: Coca-Cola Diet Coke (20 oz Bottle), GNC Total Lean Shake - Swiss Chocolate (Bottle), Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: StarKist Foods Low Sodium Albacore White Tuna in Water, Flatout Light Original Flatbread, Hellmann's Real Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle), Chobani Simply 100 Strawberry. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Wegmans American Cheese, Arnold Grains & More Double Protein Bread, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Filippo Berio Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, wawa nonfat Milk (Wawa), Land O'Lakes Butter with Olive Oil & Sea Salt. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1494 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 4.2 lb a week

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