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Saw an article from Dr. Oz that says dieting stress can keep you from losing belly fat. Since that is where 80% of where my fat is and what weight I have lost seems to have come from my face and neck, I can believe that there could be something to that theory. To boost fat loss in the mid-section, I need to get plenty of Omega 3's and Vitamin C. So I guess that is more reason to take the Fish Oil supplement and a multivitamin.
Diet Calendar Entries for 20 February 2011:
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1260 kcal
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Fat: 32.49g | Prot: 115.34g | Carb: 134.31g.
Breakfast: fiber one bar. Lunch: Cottage Cheese Land O Lakes, Japanese Glaze, Bay Scallops. Dinner: flat out, contadina pizza sauce, fat free cheddar cheese, white mushrooms, light string cheese, great value grilled chicken breast fillet, wonder wheat hamburger buns, honey dijon. Snacks/Other: crystal light peach mango , carrots, weight watchers chocolate creme cakes, cottage cheese land o lakes. more...
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2883 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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