|
Still firing on all cylinders. Net calorie loss has been greater than 1,000 every day since the Super Bowl. I have also been successful in keeping the fat under 35g and the net carbs under 100g
Biggest loser weigh-in is 17 days away. If I can maintain this pace I should exceed my goal of getting under 190.
Question is: What to do after that???
Diet Calendar Entries for 20 February 2011:
|
1177 kcal
|
Fat: 34.80g | Prot: 135.05g | Carb: 96.14g.
Lunch: Tortillas, Whole Grain, Taylor Farms Garden Salad, Kroger Caribbean Jerk Marinade, Chunk Light Tuna. Dinner: Broiled Salmon. Snacks/Other: Monster Lo Carb Energy Drink, 98% Fat Free Oven Roasted Turkey Breast, Marathon Protein Bar - Chocolate Nut Burst. more...
|
|
3011 kcal
|
Activities & Exercise:
Recumbent Bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|