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Just a day or two of cutting down on bad carbs, sugars and processed foods has made me lighter on my feet. I achieved better movement and flexibility at dance class yesterday. All I had was a pre-workout snack - carrots, cucumbers and bell peppers. Also, somehow I was less sore this morning! I do not know why I go back to bad eating! Anyone with such experiences?
On the whole, I feel so happy. Although I have lost quite an amount of weight, I will only stop when I am close to my ideal. I will work really hard now so I can party more later. Everyone says I look more than a decade younger i.e., 19-20 years old (pssst I will be 30 in a few months).
I got promoted to the Basic Elementary level from the Beginner's level at my dance class (in exactly one year, considering that I had a bad back, isn't that super?). They say it is three levels higher. After two months of Basic Elementary, I can say I am not dying anymore. I am so close to achieving a full split that I shock myself!
Pray that you all get healthier, more flexible and heartier. God bless!
Diet Calendar Entries for 21 May 2014:
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1675 kcal
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Fat: 84.41g | Prot: 78.54g | Carb: 176.72g.
Breakfast: Grapes, Green Tea, Boiled Egg. Lunch: Stir Fried Vegetables, Chicken Kheema Indian. Dinner: Penne, Chicken Kheema Indian, Lowfat Plain Yogurt, Carrots, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Publix Green Bell Pepper, Tomatoes, Cucumber (Peeled), Carrots, Amul Amul Masti Spiced Buttermilk, Espresso Coffee, Apples, Espresso Coffee, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2005 kcal
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Activities & Exercise:
walking office to home - 53 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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