Weigh In record (no journal entry) for 20 May 2014
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256.8 lb
Lost so far: 34.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1687 kcal
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Fat: 60.02g | Prot: 159.17g | Carb: 121.13g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Lunch: Frank's Frank's Redhot Steak Strips. Dinner: Panda Express Chicken Egg Roll, Panda Express Mushroom Chicken, Panda Express Black Pepper Chicken, White Rice. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 0.7 lb a week
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