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225.6
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225.6 lb
Lost so far: 35.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1550 kcal
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Fat: 72.11g | Prot: 105.42g | Carb: 114.12g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Fresh & Easy Chicken Bacon Cheese Melt. Dinner: Blueberry Wholewheat pancakes, Butterball Everyday Turkey Bacon, Maple Grove Farms Sugar Free Butter Flavor Syrup. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Jell-O Sugar Free Chocolate Pudding Snack, Blueberries. more...
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losing 3.6 lb a week
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