|
Jippieeee toch nog 400 gr afgevallen ondanks een heftig barbecue weekend :)
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2014:
|
1830 kcal
|
Fat: 49.57g | Prot: 65.68g | Carb: 171.09g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Aldi Volkoren Beschuit, Melk (Halfvol), Plantaardige Margarine (Kuipje, Caloriearm, Gezouten). Lunch: Westland Rundvleesslaatje, Groene Thee, Meergranenbrood. Dinner: Aardappel (Vlees en Schil), Maggi Jus Rundvlees, Peultjes, Bonduelle Doperwtjes Extra Fijn, Bospeen, Geroosterde of Gebakken Kipfilet, Bereide Champignons (in Olie Bereid). Snacks/Other: Cabernet Sauvignon, Perfekt Zoute Drop, Plus Volkoren Biscuit, Groene Thee, Koffie met Melk, Cabernet Sauvignon. more...
|
|
3055 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeDik's weight history
|