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realcold
Journal
19 May 14
realcold's Journal, 19 May 2014
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Weigh In record (no journal entry) for 19 May 2014
295.0 lb
Lost so far:
9.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1470 kcal
Fat: 93.00g | Prot: 106.00g | Carb: 50.00g.
Breakfast:
Hardee's Low Carb Breakfast Bowl.
Lunch:
Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing.
Dinner:
Bojangles Grilled Chicken Sandwich.
more...
3503 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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