realcold's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
295.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:
1470 kcal Fat: 93.00g | Prot: 106.00g | Carb: 50.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Bojangles Grilled Chicken Sandwich. more...
3503 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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