Jason Baezner's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
196.0 lb Lost so far: 66.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2014:
863 kcal Fat: 18.00g | Prot: 36.39g | Carb: 153.58g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kashi GOLEAN Crunch! Cereal. Lunch: Aunt Patty's Organic Blue Agave Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Divine Organics Raw Cacao Powder, Strawberries, Bananas, HEB Greek Yogurt, Flaxseed Seeds, Beets. Snacks/Other: Navels Oranges, Fiber One Chewy Bars - Oats & Chocolate. more...
gaining 0.2 lb a week

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