mango4673's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
319.0 lb Lost so far: 33.0 lb.    Still to go: 99.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 May 2014:
2171 kcal Fat: 73.49g | Prot: 93.75g | Carb: 290.09g.   Breakfast: American Value Green Beans (Canned), Sweet Potato, Pork Spareribs. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Coca-Cola Coco-Cola Classic (12 oz), Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Roast Beef. Dinner: Watermelon, Mahatma Jasmine Rice, Chicken Stir Fry, Hy-Vee Eggroll. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, DeMet's Flipz Milk Chocolate Covered Pretzels. more...
steady weight

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