Weigh In record (no journal entry) for 19 May 2014
|
319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 May 2014:
|
2171 kcal
|
Fat: 73.49g | Prot: 93.75g | Carb: 290.09g.
Breakfast: American Value Green Beans (Canned), Sweet Potato, Pork Spareribs. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Coca-Cola Coco-Cola Classic (12 oz), Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Roast Beef. Dinner: Watermelon, Mahatma Jasmine Rice, Chicken Stir Fry, Hy-Vee Eggroll. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, DeMet's Flipz Milk Chocolate Covered Pretzels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|