LionCity's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
152.2 lb Lost so far: 16.1 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2014:
1504 kcal Fat: 37.75g | Prot: 88.43g | Carb: 216.73g.   Breakfast: Roma Tomatoes, Egg Whites International 100% Egg Whites, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Spinach, Egg. Lunch: Kikkoman Memmi, Miracle Noodle Angel Hair Shirataki Pasta, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Crunchies Freeze Dried Strawberries, Trader Joe's Freeze Dried Blueberries, Trader Joe's Freeze Dried Raspberries, Trader Joe's Rolled Oats - Gluten Free. Snacks/Other: Golden Delicious Apples. more...
2271 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet LionCity's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LionCity's own diet

LionCity's weight history

LionCity's Recent Activity

LionCity's Own Activity

LionCity recorded a Weigh In at 156.3 lb.
LionCity recorded a Weigh In at 157.0 lb.
LionCity recorded a Weigh In at 155.6 lb.
LionCity updated their Exercise Diary.

LionCity's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported alessarima's Weigh In.
LeCapuruco recorded a Weigh In at 182.3 lb.
peterpahl recorded a Weigh In at 179.4 lb.
earlymec recorded a Weigh In at 133.4 lb.
lesliebrown added Biz319's Broccoli Rabe Pesto recipe to their cook book.
ggirl63 recorded a Weigh In at 155.6 lb.
WandaDuncan recorded a Weigh In at 182.0 lb.
annmarie1987 updated their Food Diary.