LionCity's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
152.2 lb Lost so far: 16.1 lb.    Still to go: 7.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2014:
1504 kcal Fat: 37.75g | Prot: 88.43g | Carb: 216.73g.   Breakfast: Roma Tomatoes, Egg Whites International 100% Egg Whites, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Spinach, Egg. Lunch: Chicken Breast, Cooked Broccoli (from Fresh), Miracle Noodle Angel Hair Shirataki Pasta, Kikkoman Memmi. Dinner: Crunchies Freeze Dried Strawberries, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Freeze Dried Raspberries, Trader Joe's Freeze Dried Blueberries. Snacks/Other: Golden Delicious Apples. more...
2271 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet LionCity's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LionCity's own diet



LionCity's weight history


LionCity's Recent Activity

LionCity's Own Activity

LionCity recorded a Weigh In at 149.5 lb.
LionCity recorded a Weigh In at 149.0 lb.
LionCity recorded a Weigh In at 151.5 lb.
LionCity recorded a Weigh In at 149.7 lb.

LionCity's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported MomjjjaLou's Journal Entry.
de Bie recorded a Weigh In at 198.4 lb.
cdemaria recorded a Journal Entry and a Weigh In at 158.6 lb.
Deb_N supported Mr. Ogima's Weigh In.
Deseosa recorded a Weigh In at 230.0 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
weezerboy recorded a Weigh In at 199.8 lb.
bluebyblos74 recorded a Weigh In at 171.1 lb.