LionCity's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
152.2 lb Lost so far: 16.1 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2014:
1504 kcal Fat: 37.75g | Prot: 88.43g | Carb: 216.73g.   Breakfast: Egg, Spinach, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Egg Whites International 100% Egg Whites, Roma Tomatoes. Lunch: Cooked Broccoli (from Fresh), Chicken Breast, Kikkoman Memmi, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Trader Joe's Freeze Dried Blueberries, Crunchies Freeze Dried Strawberries, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Freeze Dried Raspberries. Snacks/Other: Golden Delicious Apples. more...
2271 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet LionCity's own diet   gaining 2.8 lb a week

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murphthesurf supported Deborahg382's Journal Entry.
mmmmbuty recorded a Weight Entry at 170.6 lb.
cherik1 supported Deborahg382's Journal Entry.
JackieSpahr supported Michelle450to's Weight Entry.
Deborahg382 supported From371to184's Journal Entry.
Keithy57 updated their Exercise Diary.
aaronpark supported Deborahg382's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.