LionCity's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
152.2 lb Lost so far: 16.1 lb.    Still to go: 7.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2014:
1504 kcal Fat: 37.75g | Prot: 88.43g | Carb: 216.73g.   Breakfast: Egg, Spinach, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Egg Whites International 100% Egg Whites, Roma Tomatoes. Lunch: Miracle Noodle Angel Hair Shirataki Pasta, Kikkoman Memmi, Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Trader Joe's Freeze Dried Blueberries, Crunchies Freeze Dried Strawberries, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Freeze Dried Raspberries. Snacks/Other: Golden Delicious Apples. more...
2271 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet LionCity's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LionCity's own diet



LionCity's weight history


LionCity's Recent Activity

LionCity's Own Activity

No recent activity.

LionCity's Buddies

No recent activity.

Other Member Diet Recent Activity

Herecomestrouble recorded a Weigh In at 222.0 lb.
Greymist updated their Food Diary.
The Bloodman recorded a Weigh In at 185.0 lb.
chadlius88 updated their Exercise Diary.
bheller recorded a Weigh In at 187.0 lb.
BigMac72 recorded a Weigh In at 302.0 lb.
Cotton10 recorded a Weigh In at 183.4 lb.
DaGoomba recorded a Weigh In at 209.2 lb.