LionCity's Journal, 19 May 2014

Weigh In record (no journal entry) for 19 May 2014
152.2 lb Lost so far: 16.1 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2014:
1504 kcal Fat: 37.75g | Prot: 88.43g | Carb: 216.73g.   Breakfast: Egg, Spinach, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Egg Whites International 100% Egg Whites, Roma Tomatoes. Lunch: Cooked Broccoli (from Fresh), Chicken Breast, Kikkoman Memmi, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Trader Joe's Freeze Dried Blueberries, Crunchies Freeze Dried Strawberries, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Freeze Dried Raspberries. Snacks/Other: Golden Delicious Apples. more...
2271 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet LionCity's own diet   gaining 2.8 lb a week

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