helenfrus's Journal, 19 May 2014

"-; -" Difficile à accepter quand on a bravement résisté aux desserts!!!
133.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2014:
1249 kcal Fat: 66.84g | Prot: 37.64g | Carb: 113.24g.   Breakfast: Germany Bread Haus Jogging Power Bread, Fior di Frutta organic fruit spread peach, Natural Grocers Fresh Ground Almond Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Giant Eagle Celery Sticks, Smilin'Bob's Smoked Fish Dip. Dinner: Bunny Tracks Blue Bunny Sweet Freedom ice cream, Pinot Gris (Grigio) Wine, Sargento Light Mozzarella String Cheese, premium Mixed Nuts. Snacks/Other: Ruby Rocket's Ruby Rocket's ice cream, Kraft Cool Whip Sugar Free, Blueberries, Dannon Light & Fit Yogurt - Vanilla (Container). more...
2303 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
gaining 10.5 lb a week

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